Our 4 month back care program is for you if you can say "YES" to any of the following questions: - Do you have recurring low back pain? - Have you stopped doing activities you enjoy? - Do you prefer live feedback as you exercise? - Do you want to improve you mobility, flexibility, strength and get back to where you feel good in your body and life?

• Free discovery call

• 2 live exercise sessions weekly

• Home exercise program

• Pre-program assessment

• Post program assessment

• Weekly one-on-one coaching calls for the first 6 weeks then group calls for the remainder of the program