Classes
The Back Care Program
(Registered Program- max. 6 participants)
Our 4 month back care program is for you if you can say "YES" to any of the following questions: - Do you have recurring low back pain? - Have you stopped doing activities you enjoy? - Do you prefer live feedback as you exercise? - Do you want to improve you mobility, flexibility, strength and get back to where you feel good in your body and life?
Free discovery call
2 live exercise sessions weekly
Home exercise program
Pre-program assessment
Post program assessment
Weekly one-on-one coaching calls for the first 6 weeks then group calls for the remainder of the program
(max. of 6 participants)
Small Group - Beginner/Intermediate Pilates
(Max. of 6 participants)
Mondays at 10:00 am
Tuesdays at 6:00 pm
Saturdays at 6:30 am
If working in a small group motivates you then this is the class for you. Be ready to build strength, endurance, better balanced muscles, improved mind-body connection and much more during our time together.
We keep our classes small so that you still get lots of feedback during the class.
Choose one or more classes a week to help you achieve your goals.
(Maximum of 6 participants)
Small Group - Gentle Pilates
(Max. of 6 participants)
The focus of this class is to improve joint mobility, strength and balance. Most of the exercises are performed in a chair
(max. 6 participants)
Small Group - Fascial Flow
(Max. of 6 participants)
Experience how movement and the fascial system affect each other through using various techniques and small equipment to bring about changes.
(max. 6 participants)
Private (1:1) Sessions
You prefer individualized guidance and modifications for your specific concerns and goals.
Duo (2:1) Sessions
Working out with another person gives you the extra motivation to reach your goals along with that detailed guidance at a more affordable price.
