Classes
The Back Care Program
(Registered Program- max. 6 participants)
Our 4 month back care program is for you if you can say "YES" to any of the following questions: - Do you have recurring low back pain? - Have you stopped doing activities you enjoy? - Do you prefer live feedback as you exercise? - Do you want to improve you mobility, flexibility, strength and get back to where you feel good in your body and life?
Free discovery call
2 live exercise sessions weekly
Home exercise program
Pre-program assessment
Post program assessment
Weekly one-on-one coaching calls for the first 6 weeks then group calls for the remaining program
Small Group - Beginner/Intermediate
(Max. of 6 participants)
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Small Group - Gentle Pilates
(Max. of 6 participants)
The focus of this class is to improve joint mobility, strength and balance. Most of the exercises are performed in a chair
Small Group - Fascial Flow
(Max. of 6 participants)
Experience how movement and the fascial system affect each other through using various techniques and small equipment to bring about changes.
Private (1:1) Sessions
You prefer individualized guidance and modifications for your specific concerns and goals.
Duo (2:1) Sessions
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