Sessions are delivered live through Zoom, allowing you to receive real-time guidance, feedback, and support.
Resilient
Live Group Class
Resilient is a full-body Pilates-inspired class designed to support strength and mobility while building a more capable, adaptable, and supported body.
In this class, resilience means building a body that can adapt, recover, and move with confidence
Modifications and progression options are provided throughout class, allowing each participant to move at a level that feels appropriate, safe, and supportive for their body.
Mobility
Flowing sequences
Improves circulation and coordination
Releases tension
Reduces stiffness
Strength
Core stability and muscular support
Builds resilience and control
Supports daily movement and injury prevention
Supports better posture
Price: $234.00 - 6 Week Registered Class
60 day expiry
Small groups - max. 6 participants
Start Date - June 26th, 2026
Restore & Flow
Live Group Class
Restore & Flow is a gentle, nurturing movement mat class designed to help you reconnect with your body through mindful movement, mobility work, breath, and restorative strength.
This supportive class focuses on improving balance, flexibility, posture, and body awareness while creating a calm and welcoming environment for all levels.
Each session combines flowing movement with grounding restorative exercises to help release tension, build stability, and support movement that feels more easeful in everyday life.
Want to improve mobility and flexibility
Are returning to movement after time away
Prefer a slower-paced and supportive class
Experience stiffness, tension, or stress
Want to build strength gently and mindfully
No previous experience is necessary. Modifications and individualized support are offered throughout class so you can move in a way that feels safe and comfortable for your body.
Join us for a restorative movement experience that encourages resilience, confidence, and connection through movement.
Small class sizes allow for individualized support and guidance.
Price: $234.00 - 6 Week Registered Class
60 day expiry
Small groups - max. 6 participants
Start Date - June 26th, 2026
PRIVATE
SOLO & DUO SESSIONS
Solo(1:1) Sessions
Designed to support strength, mobility, and mindful movement, these sessions help you build resilience, confidence, and ease—all from the comfort of your home.
Minimal equipment is required. A mat is recommended, and optional small props such as light weights or resistance bands can be incorporated if available. However, if you have pilates equipment (eg reformer, stability chair ...), I am more than happy to use them during our sessions.
Solo sessions may be ideal for:
Individuals seeking personalized instruction
Beginners to more advance ability levels in Pilates
Clients seeking deeper strength and body awareness
Those recovering from injury or returning to exercise
Individuals wanting to improve posture, balance, and mobility
Price: $450.00 for 5 sessions
60 day expiry
Duo (2:1) Sessions
Designed to combine individualized guidance with the shared experience of moving together, these sessions provide a balanced approach to strength, mobility, and mindful movement from the comfort of your home.
Benefits of Duo Sessions:
More personalized than a group class
Shared experience with a partner, friend, or a family member
Motivation and accountability
Tailored guidance for both participants
Cost-effective alternative to private sessions
Flexible and convenient (no travel required)
Price: $300.00 per person for 5 sessions
60 day expiry
SCHEDULE
5:00 pm - 5:50 pm Mountain Time
Resilient
Live via Zoom
Fridays
6:00 pm - 6:50 pm Mountain Time
Restore & Flow
Live via Zoom
Fridays
In Person Locations
The Varsity Clinic - Suite 102 4616, Valiant Dr. NW
Calgary, Alberta
Canada
Inspire - 805 Main Street S, Airdrie,
Alberta, T4B 3M2
Canada