RESTORE & FLOW

Registered Program - 6 Weeks

Restore & Flow is a gentle, nurturing movement mat class designed to help you reconnect with your body through mindful movement, mobility work, breath, and restorative strength.

This supportive class focuses on improving balance, flexibility, posture, and body awareness while creating a calm and welcoming environment for all levels.

Each session combines flowing movement with grounding restorative exercises to help release tension, build stability, and support movement that feels more easeful in everyday life.

This class may be ideal for you if you:

Want to improve mobility and flexibility
Are returning to movement after time away
Prefer a slower-paced and supportive class
Experience stiffness, tension, or stress
Want to build strength gently and mindfully

No previous experience is necessary. Modifications and individualized support are offered throughout class so you can move in a way that feels safe and comfortable for your body.

Join us for a restorative movement experience that encourages resilience, confidence, and connection through movement.

Small class sizes allow for individualized support and guidance.

Price: $150.00 CAD for 6 classes

60 day expiry

Small groups

Start Dates

Varsity Clinic, Calgary - June 17th & June 19th, 2026

Inspire, Airdrie - June 22nd & 24th, 2026

Book

SENIOR WISE PILATES

Mat Pilates 60+

Registered Program - 6 Weeks

At New Leaf Movement Studio, we believe movement can help cultivate resilience at every stage of life.

Senior Wise Pilates is designed to support not only physical strength and balance, but also confidence, vitality, and connection to your body through mindful movement.

This class may be ideal for individuals who:

Want to stay active and mobile
Are looking for guided movement
Want to improve balance and stability
Are returning to movement after injury or inactivity
Prefer a calm and supportive environment

Price: $150.00 CAD for 6 classes

60 day expiry

Small groups

Start Dates

Varsity Clinic, Calgary - June 17th, 2026

Book

MOVE WISE PILATES

Mat Pilates

Registered Program - 6 Weeks

Move Wise Pilates is a mindful, full-body movement mat class designed for beginner and intermediate participants who want to build strength, improve mobility, and move with greater awareness and confidence.

This supportive class combines foundational Pilates principles with flowing movement, core stability, posture work, and functional strength to help you feel more connected and capable in your everyday life.

This class is ideal for:

Those new to Pilates
Participants wanting to strengthen their foundation
Individuals returning to movement after time away
Those looking to improve posture, balance, and mobility
Participants seeking mindful, sustainable movement

Price: $150.00 CAD for 6 classes

60 day expiry

Small groups

Start Dates

Varsity Clinic, Calgary - June 19th, 2026

Inspire, Airdrie - June 22nd & 24th, 2026

Book

PRIVATE

SOLO 1:1 SESSIONS

Solo(1:1) Sessions

Sessions may incorporate a variety of Pilates equipment including the Reformer, Stability Chair, Tower, and other supportive apparatus designed to provide both assistance and resistance for a balanced, full-body movement experience.

The equipment helps support proper alignment, improve body awareness, and create movement that feels both strengthening and restorative.